The new year is just around the corner, making it the perfect time to reflect and look ahead. What would you like to make more time for? What are your dreams and intentions for the coming year?

We'll start with an hour of Yin yoga, a moving meditation to slow down, turn inward, and create space to reflect on what matters to you, what you'd like to create, and what you're ready to let go of.

Afterwards, we'll bring these reflections to life in a vision board workshop. Using images, colours, and words that inspire you, you'll create a personal vision board that captures how you'd like your new year to look and feel.

Programme:  
09:00 – 09:45 Yin class
10:00 – 12:00 Vision boards 

Price: €60

All Yin tools & Art supplies included

Meet Alexandra, your Yin Yoga instructor

Alexandra bring mindfulness, movement and kindness together. Through Yin Yoga, she invites you to step out of your head, slow down and reconnect with yourself, without the pressure to fix, figure out or improve anything.

Her approach to presence is about practice over perfect: creating space to notice what’s already there, in the moment. See what unfolds when you calm the noise, explore your body and go from thinking to feeling. Feel what’s yours to keep, what does not serve you and what you want to cultivate more of.

In the end: life is not a thought, but a feeling.